In an nutshell

Almost four years ago after having my first child I had to deal with some health issues, I was not myself, life was passing me by. I felt lost and powerless, something had to change. I took charge of my health and began to do some research in order to regain my life. I studied and became certified as a holistic health coach and nutritionist, it was probably one of the best decisions I’ve ever made for me and my family.  My life has changed dramatically.  I know it is within our power to create a happier and healthier life.  For every great change there are many small changes, those baby steps are the ones I encourage you to take.

As a mom, I can relate to the struggles we have to face everyday to care for ourselves and our families.  But I believe its never too late to take a step in the right direction towards a better life.  You just have to make up  your mind.  As a woman,  I know we are strong and we can not only make change but inspire it.  I invite you to give it a try, you can do it and you will not regret it!