Have you laughed today?

It has been scientifically proven that the benefits of laughter are many.   It can strengthen your immune system by decreasing stress, reduce pain by releasing endorphins, relax your muscles, change your perspective to a more positive and realistic one and strengthen your relationships.  If that is not enough keep in mind that  it makes you look prettier :).

There is no downside to a heartfelt laugh, unless it’s inspired by cruelty or when it makes it impossible for others to enjoy the movie :).

Today I would like to encourage you to fit humor into your day.  It’s good for you and those around you.  And don’t worry if you have no time to browse the internet for hours to find inspiration, I did a little legwork for you.

Enjoy and stay healthy and well humored!   12107083_10106786756337830_3743272190719526438_n   1335989224502_1561991 c46d66e5e0621a91e85be98a7bceaa1c5c5174761cd2798374efdb3c165becaa ca257f921b7626aefbc108aa9ab43b8a calories Funniest_Memes_i-make-you-strong-i-make-you-healthy_13850 Unknowndiet-water

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