It has been scientifically proven that the benefits of laughter are many. It can strengthen your immune system by decreasing stress, reduce pain by releasing endorphins, relax your muscles, change your perspective to a more positive and realistic one and strengthen your relationships. If that is not enough keep in mind that it makes you look prettier :).
There is no downside to a heartfelt laugh, unless it’s inspired by cruelty or when it makes it impossible for others to enjoy the movie :).
Today I would like to encourage you to fit humor into your day. It’s good for you and those around you. And don’t worry if you have no time to browse the internet for hours to find inspiration, I did a little legwork for you.